J. J. Watt Quotes

Making sleep happen is a must - anytime, anywhere, from a plane to a train to an automobile. Ideally, I like to get eight to ten hours a night, though I'll take it broken up in two segments if I have to.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

People are impressed with me - because I can sleep for just 45 minutes - I'm used to it.

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.

I catnap now and then, but I think while I nap, so it's not a waste of time.

I've always slept pretty well and aim to get eight hours a night. I try to be in bed by midnight at the very latest. Occasionally I'll have an afternoon siesta if I'm going out in the evening.

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

I have no trouble with my sleep, but the amount I have varies from four to eight hours, depending on my schedule.

I'll read, and then I'll take naps. When I feel sleep coming on, I give in and don't fight it.

Normally I sleep for 9, 10 hours a night.

For some people, what really matters to them is sleep.

I'm an eight hours kind of sleeper, so I definitely try to schedule that in.

A lot of people underestimate rest, especially sleeping and recovery time.

I like to be in bed at 11, and I like to get 11 hours of sleep.

I'm such a good sleeper that I can have tea any time of day, and I will have no problem taking a nap. I'm a professional napper.

I'm the nap champion.

I just try to get as much sleep as I can when I'm not working.

I get about seven hours of sleep a night.

I know the best way to recover and get the right amount of sleep.

I think the most important healthy habit is to rest. Eight hours... every night.

Sleep is huge for me. I don't set an alarm. I just wake up when I wake up.

I give myself a non-negotiable eight-hour sleep opportunity every night.

I love sleeping, I can sleep for 15 hours a day.