Napping Benefits Quotes

If you're going to nap, make sure you have a proper chunk of time blocked out. I'm not one of these guys that does the 15-20 minute nap. I don't play those games. I'm, like, an hour minimum. I'm not gonna lay down unless I know I have at least an hour.

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

It's so good for your health to take those naps. I don't know why people brag that they sleep five hours. I'd be ashamed. I'm proud that I sleep nine hours.

It's absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man, and he said to me, I was maybe 9, and he said to me, 'Philip, whenever you take a nap, take your clothes off, put a blanket on you, and you're going to sleep better.' Well, as with everything, he was right. ... Then the best part of it is that when you wake up, for the first 15 seconds, you have no idea where you are. You're just alive. That's all you know. And it's bliss, it's absolute bliss.

I'm a fan of the power nap. About twice a week, I'll stretch out on a little couch in my office for 20 minutes. I don't need a wake-up call; I pop right up, feeling refreshed.

I will occasionally take power naps on weekends and agree that they can be re-energizing.

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

Researchers at Harvard say that taking a power nap for an hour in the afternoon can totally refresh you. They say that by the time you wake up you'll feel so good, you'll be able to start looking for a new job.