DeAndre Yedlin Quotes

Generally I try to be as healthy as possible, but it's hard to be on set because anything and everything is available to you. I'm healthy half the time, and half the time I'm like, 'Sure let me go back and see whatever snack they have laid out.'

I'm very lucky because I love fruit and to this day, that has saved me because I'd much rather have fruit than cookies.

I try to eat sensibly. I cheat, but for the most part, I eat in a clean way.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon. But it's nice to have a few bites of something you like. I'm not a sweets person, but I love pasta and pizza - oh, buddy!

Honestly, all the sweets and bad stuff on set don't really call to me because I'm working so much. I've trained myself to stay away from sugar.

It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon.

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more.

I've been trying to eat healthier, but sometimes it doesn't work out when you're sitting in front of the TV drinking wine, and you realize you really need ice cream to go along with it.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

I'm pretty healthy, so I eat a lot of vegetables and fish. But I'm a huge sweets fan. It's really bad. I love ice cream and cookies and cake and all that stuff. So on the weekends, I will definitely indulge.

If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.

I try to use a balance of the 80/20 percent, where 80 percent of the time I'm eating very well, and 20 percent of the time, I'm a little more adventurous.

Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things.

I'm a guy that tries to eat right. I try to keep my body right. I try to do all the right things. But like everybody else, I have flaws. I slip up. I eat the wrong things sometimes. I have cheat days. I think I make mistakes just like everybody else, but I try to minimize them.

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet.

I need healthy options around, or else if I get hungry, I'll go straight for a cookie.

For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.