Rena Sofer Quotes

I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key.

I've never deprived myself of anything. I've always thought if you need to lose weight, carry on eating what you like, just eat less. I don't agree with doing without pasta or bread; it's too harsh.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

When you love food as much as I do, staying healthy is not easy. I mean, moderation, not deprivation. That's my new way of living. I always want more and that's just my life.

Diets are rubbish. I eat healthily, and often have a day when I stuff myself.

You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.

The Whole30 Diet has made a huge difference for me with my sweet tooth. The best part was it taught me that I can still be satisfied without having a ton of sugar in my diet.

I try to keep a balanced diet, but I always leave room for dessert.

I get into a zone, so if I start my day healthy, I'm going to eat clean all day. But if I start my day with an egg sandwich, you can bet I'm gonna mess it all up.

I do tend to eat healthily most of the time, but I don't restrict myself. I believe in eating anything and everything in moderation and doing some exercise.

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.'

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon. But it's nice to have a few bites of something you like. I'm not a sweets person, but I love pasta and pizza - oh, buddy!

When it comes to eating, you can sometimes help yourself more by helping yourself less.

I am healthy because of my strict diet. I can eat anything, but I don't eat everything.

I love chicken fingers, I love French fries. I love desserts. I'm not just into dessert or just into savoury food. I love it all. I'm a pig. I love food. So it takes a lot of discipline to eat healthy.

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.

It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me.

I'm lucky, I don't like sweets, not even chocolate.

I'm very lucky because I love fruit and to this day, that has saved me because I'd much rather have fruit than cookies.

I'll immediately gain, like, 5 pounds even just by thinking about cutting out dessert. It's a nightmare. I decided, for me, the healthiest thing was to eat what I want and just exercise. Some women can watch what they eat, but I just can't do that.

Look at bread, and see it as a Dairy Milk Cadbury's chocolate bar, and say to yourself, 'OK, you don't need that.' Bread is bad.

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy.

If there's something in the kitchen I like, it must be eaten. I try not to leave any snacks I wouldn't want to eat on a daily basis in the cupboard.

I find the less attention I pay to food, the healthier I am.