Tim Howard Quotes

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I'm not the healthiest, but I am healthy. I'm healthy to the point where there are things that I have to eat that I don't want to eat, but I eat it because I'm enjoying staying alive.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

It's one thing to lose weight, but it's another thing to eat healthy.

I'm very lucky because I love fruit and to this day, that has saved me because I'd much rather have fruit than cookies.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I would love to pretend I don't diet, but I work very hard. I stay active and eat very healthy. Anybody who says otherwise is either unhealthy or lying! I will admit that I'm addicted to sugar - licorice, Jujubees and jelly candies. And I actually love bran muffins!

Diets are rubbish. I eat healthily, and often have a day when I stuff myself.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.

I definitely eat in moderation and exercise.

Parents and kids know they should pass up the fries for an apple and exchange the video game for a game of tag - but knowing and doing are certainly different things.

I generally always eat what I want. I think when you work out a lot, you can afford to eat more because your body's metabolism is higher. I like healthy food and prefer that anyways, but if I want pizza or a can of Coca-Cola every once in a while, I'm going to have it. I just try to have a few slices, and that's it.

I consider my diet more of a life plan in general, and I have my days where I'll splurge, but I stay disciplined.

I try to stay fit and healthy and eat well.

I don't eat out much. I eat mostly home food and no carbs after 5 P.M. You are what you eat, and Sunday used to be my cheat day, when I could eat chocolate; but there are no cheats to a good body. Now, I don't give in.

If you ask me to get a six-pack in the interim between signing a film, I will not do it. I enjoy food and will be happy to feed myself a pizza or two and gorge on cakes. But, I have good control over my body.

You should never go on diet and must follow a healthy lifestyle.

There are obviously times where I love to pig out and enjoy myself, but I always make sure to never lose my focus on being healthy.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

If I wasn't a pro-athlete, I would probably eat any dessert dish every day!

It's a part of my lifestyle to be healthy and eat healthy. I don't feel like I need to be like, 'You can't have this. You can't have that. You have to have this. You have to have that,' because then I feel like I will get inconsistent. I indulge when I want to, but try to be healthy every single day, too.

My mom was always really healthy and cautious about her diet, so I'm not a big sugar guy.