Evangeline Lilly Quotes

You should never go on diet and must follow a healthy lifestyle.

I eat very clean, healthy food at all times because I'm very focused about keeping myself in shape.

I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.

Diets are rubbish. I eat healthily, and often have a day when I stuff myself.

People don't become obese overnight. Allowing our children to have treats in moderation - as in trick-or-treating - is one thing, but good nutrition involves discipline that must be learned and practiced on a daily basis.

We think it's food that matters the most, but exercise and food both matter.

I'd rather enjoy meals, order bottles of red wine and eat creme brulee at the end of dinner. Then, when they call you for a photo shoot, you just go, 'Okay, time to hit the treadmill.'

I've never been on a diet and never will.

There are obviously times where I love to pig out and enjoy myself, but I always make sure to never lose my focus on being healthy.

I honestly eat chocolate all day long. I do realize how blessed I am to be able to eat what I want and not have to live in the gym.

Eat what you want to eat, but just be willing to pay the price. If you know you want to eat more cake or more cookies, be willing to work out a lil bit more. I think that's the problem people have is you want to eat bad, but yet you don't want to pay the price to work it off.

Just eat less and exercise more.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices.

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

The bottom line is that there is a lot more that could and should be done to help people with nutrition and exercise.

I know what I have to do if I want to lose weight and stay healthy: eat a proper diet and exercise. All I've got to do is apply it.

I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

It's one thing to lose weight, but it's another thing to eat healthy.

I'm lucky, I don't like sweets, not even chocolate.

I don't really watch what I eat. I love sitting around with friends and eating loads and drinking loads for hours. Maybe when I'm 40 I'll worry about my diet.

I work out and go to the gym, but I still enjoy my soul food and snacks. But I'm a pretty petite young woman, and I just do everything in moderation and make sure that I just keep everything together.

I'm greedy, but I've always watched what I eat because I want to look good. I gave up butter, cream and sugar years ago.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.