Juliette Binoche Quotes

You'll get a cheat meal, no question. It's not a cheat day. Every day, I indulge with something, because if I feel restricted, I'm gonna lash out.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.

If you go on a diet and feel constrained, you are more likely to drop it. But if you see your food choices each day as part of a spectrum, then you are more likely to feel free and empowered.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

My beauty secret is... nothing! I don't drink too much water. I don't eat very well. Sometimes I cheat and grab some chocolate. The best thing is to eat what you want, but not very much.

When you love food as much as I do, staying healthy is not easy. I mean, moderation, not deprivation. That's my new way of living. I always want more and that's just my life.

People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet.

I don't want to be on such a strict diet that I don't have fun. So if I eat sweets, I'll just put in more of an effort when I go to the gym.

I would say I eat pretty clean for the most part. Everything in moderation. I don't deny myself.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

Once you get into a routine of eating healthy, it hurts twice as much when you fall off the wagon. But it's nice to have a few bites of something you like. I'm not a sweets person, but I love pasta and pizza - oh, buddy!

I'm on a health kick! I'm drawn to cheeseburgers, so I've got to just try and keep it on an even keel.

My whole mentality is that I eat what I want within moderation, and I have a little bit of everything. If you deprive yourself, you get moody and unhappy, and you have to enjoy life.

I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.

The fact is, I diet every day of my life. I have to work at it. But I diet so I can pig out.

I never, ever, restrict food, and I will never go on a diet ever again.

I live by the 80/20 rule: I'm 80 percent healthy, and then 20 percent indulgent.

I try not to deprive myself of anything. I don't do the low-carb thing or anything like that.

I like to eat right and in moderation, but give myself treats and kind of have everything.

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings.

Diets are rubbish. I eat healthily, and often have a day when I stuff myself.

I'd much rather eat exactly what I want, and then burn it off, than diet.

I have adopted an 80/20 rule when it comes to my delicate relationship with food: 80 percent of the time, I make good choices; 20 percent of the time, I let myself splurge a little.