Guilt-Free Treats Quotes

I definitely gravitate towards things like vegetables, chicken, brown rice, but I don't deprive myself of anything. If I want a Sprinkles cupcake, I'm having a Sprinkles cupcake. But I'm not going to have one every day... you just have to have a sensible outlook on all of it.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I go by the 80-20 rule. So, 80 percent of the time, I'm eating healthy and focused on the right foods - fruits, vegetables, all the good stuff. Then there is 20 percent of the time where you can sneak in some of the other foods, like a steak. That's not to say that a steak is bad.

As a heavyweight, I've not missed dieting. Those days where you're sore or tired, it makes me feel happy to know I can eat a bar of chocolate.

I've been trying to watch my weight a bit, but when I come to Las Vegas, all bets are off. I get enough healthy food in L.A. where the food is the size of a quarter and costs $40 - when I'm in Vegas, I want a steak!

I have a 'cheat day' a week. I can really indulge and treat myself.

It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me.

I have adopted an 80/20 rule when it comes to my delicate relationship with food: 80 percent of the time, I make good choices; 20 percent of the time, I let myself splurge a little.

Try not to make every eating transgression at once. When I go out, I won't ever do both dessert and drinks. Just pick one.

I just pack up my pantry with lots of Oreos and other chocolate treats to disguise the fact that I don't have Tim Tams.

I crave clean food, but do have an occasional chocolate bar or ice cream.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I like to eat right and in moderation, but give myself treats and kind of have everything.

I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.

My cheat food is mainly all the sweet stuff I love to eat - pastries, chocolates, cakes and besan ka ladoo.

On my show I share all these yummy, fattening recipes, but I tell people, in moderation, in moderation. You can have that little piece of pie.

I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!

I don't do very well with extremes of any kind - extreme diets, extreme fitness - so moderation makes a lot of sense, and Hershey's has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don't feel like they're depriving themselves and are still living a balanced life.

After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game.

I try to run so I can eat anything I want. I feel it's a luxury to be able to splurge on something like foie gras and not have to think about it.

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.

Oh my gosh, cheat meals I could go on and on about.