Donovan Mitchell Quotes

I try to live by the 80/20 rule - 80% clean, 20% cheat. During the week and while I train, I eat as clean as possible. But I always like myself a good cheat day, which includes a juicy burger.

Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh day. It helps you enjoy yourself and not feel so deprived, so you're ready to recommit to healthy eating the following week.

I eat as healthy as I can. It is tough.

Quite simply, my diet has and will always be everything in moderation. People look at Olympic athletes and think they must cut out all those things everyone else indulges in, and speaking for myself, I never did.

I always eat pretty healthy.

For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.

I would be lying if I said I cut out all dessert. When I'm training, I try to satisfy those cravings with a slightly healthier dessert, like a piece of dark chocolate or whipped cream and strawberries. Those are two of my favorites!

I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key.

I eat healthy, but that doesn't mean I don't enjoy myself. I eat ice cream and chocolate, as my metabolism is pretty fast because I work out so much.

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week.

It's not a struggle to be on a diet. You feel lighter, and your spirit is lighter, too. But I love chocolate, and I allow myself to have chocolate. That doesn't go against a diet for me.

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

I don't deny myself food. I'm no saint. I love butter and cream, but I also eat lots of grains and fruits.

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy.

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I balance my meals. I have never been a big dessert guy.

For me, I just like to cut out bread. I like to keep the good carbs in my diet - I love pasta and Italian food - but I try to eat just that on the weekends and cut out carbs during the week.

I don't do very well with extremes of any kind - extreme diets, extreme fitness - so moderation makes a lot of sense, and Hershey's has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don't feel like they're depriving themselves and are still living a balanced life.

People still get shocked when they see me eat a whole box of chocolates. I don't psyche myself out - I know how to balance my meals even when I am not on a strict diet.

Make 80 percent of the food you eat healthy, then take 20 percent of your daily calories and make them fun.

I think we should celebrate food and not deprive ourselves - I've changed my lifestyle, and I'm much healthier now, but that doesn't mean I never indulge!

I live by the 80-20 rule: 80 percent of the time, you eat really healthy, and 20 percent, you treat yourself.

I have adopted an 80/20 rule when it comes to my delicate relationship with food: 80 percent of the time, I make good choices; 20 percent of the time, I let myself splurge a little.

I'm pretty healthy, so I eat a lot of vegetables and fish. But I'm a huge sweets fan. It's really bad. I love ice cream and cookies and cake and all that stuff. So on the weekends, I will definitely indulge.