Sometimes you've just got to grab an apple - or grapes, or strawberries. Something that's healthy but maybe a little bit more adventurous, if you can see fruit as adventurous.
For recovery, I think it's a big deal to eat within a half-hour after you exercise. Otherwise I just try to put carbs into my system before I swim and then load up on the protein after. I don't count calories. Whether it's Sour Patch Kids or Reese's or a bag of chips, if I feel like eating it, I'm going to eat it.
I eat vegetarian a lot. I buy only fresh ingredients and cook from scratch - that way, when I feel like snacking and look in my fridge, it's: 'Oh, baby carrots or chocolate soy pudding. Take your pick.'
Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
I don't know why I love cherries and I love pickles. I eat about two or three Claussen pickles a day. Those are just things I snack on.
I try not to snack, but my family, we're all big snackers. So I try to keep healthy snacks around, like Nutri-Grain bars, pistachios, that sort of thing. But you're always going to cheat a little bit.
I was diagnosed with hypoglycemia, an abnormal decrease of sugar in the blood. Eventually I learned to eat five small meals a day. Now if I'm making a movie and get hungry, I call time out to eat some crackers.
I'm big on cereal. I don't eat a lot of sweets, but when I've got a sweet tooth, I'm going to cereal, that's my go-to.
I diet between meals.
I don't really do healthy snacks!
After the woman left, I set my coffee down and opened the bag. Two muffins-double-chocolate and blueberry bran. I texted Adam a thank-you. I’d just started eating the chocolate muffin when he texted backPut that one down and eat the bran. It’s better foryou.
Maybe you know why a child can reject a hot dog with mustard served on a soft bun at home, yet eat six of them two hours later at fifty cents each.
Khufu carefully picked out everything that ended with-o—Doritos, Oreos, and some chunks of meat. Buffalo? Armadillo? I was scared to even ask.
If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip.
The issue of snacking is complicated. In principle, "grazing" is probably a good idea. It would even out the insulin spikes and things like that from eating large meals. The problem is it makes it harder for people to control the amount they're eating.
