Carol Alt Quotes

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

I'm a person who has to eat! I graze every few hours.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.

I have a very pragmatic approach to diets. Ones you can't stick to don't do you any good. Some people say, 'Just eat half of what's on your plate,' but I can't do that!

During the day I force myself to at least eat some salads rather than rubbish, and a steak in the evening. In fact, I eat to basically satisfy my hunger. I hardly have the time to appreciate a meal, and I'm everything, but a gourmet.

You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.

And if you had an, an opportunity to have a hot meal, you did. That was the cook. But you didn't stop and say, This is dinnertime and Oh wait it's five o'clock, it's time to eat for supper.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

I've changed my diet a few times. Now I'm trying to eat more protein. I eat little meals throughout the day. I love food, so I still give myself great meals. Also, when I'm busy, it's easy to lose weight.

I never skipped a meal. I can't even recall a time when I've skipped a meal. I never understand when people say 'I'm so busy, I forgot to eat today.' It's never happened. I always find time!

You can never go more than three or four hours without having something to nibble on or eat - you have to graze all day long.

It sounds awful and sort of goody two-shoes, but I never eat between meals.

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school.

I travel 330 days a year and eat every two and a half hours - I'm a big guy. I always carry a fork, little bottles of spices, and Sriracha. I eat what I feel like eating.

I eat a lot. I eat three times a day and I snack.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

Pizza is no longer on my diet.

When you have something for breakfast, you're not going to be starving by lunch.

Eating and food are a wonderful part of our life's experience, and half of us are walking around dreading having to figure out what to put in our mouths.

I'm actually a Type 1 diabetic, so growing up, I had to eat pretty healthy.

I can drink 15 pieces of fruit in a day. Nobody is going to sit down and eat that. I drink about 48 ounces a day. That constitutes about 50 percent of what I eat. And then I have one meal a day, some protein. I restrict calories.

I'm active, but I just don't like being hungry or feeling like I've deprived myself. I want to enjoy life.

People don't eat in the long run. They eat every day.