Dolph Lundgren Quotes

I'm still very professional about my fitness. I stay in trim as I always did.

I work out five days a week; I can't imagine not doing it.

I am a skateboarder, and to stay fit for skating I have to stay away from a lot of things. I go to parties and that's fun for me, but between skating and lifting and everything, I know what I have to do the next day, so I'm very conscious about my schedule and keeping it.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

I train every day for 3 to 4 and a half hours.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I've spent most of my life doing some sort of exercise, but I've learned to never push myself into doing it. I know that when I am up for it I will, and when I'm not in the mood to, I don't make myself feel badly over it.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I used to be absolutely addicted to the gym and I do still love it.

I don't feel like I'm getting older. I think it's the way I've looked after myself. I take my football seriously. I love scoring goals and I get a good feeling from it, so I'll do whatever it takes to be fit and feel good in games.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I learned Tae Kwon Do and gymnastics and I have a trainer.

I always loved the idea of learning martial arts, but it wasn't until I was in my 20s that I really started doing it and taking up karate.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I never get bored of a workout, because I feel great after a session.

I try to swim for 30 minutes and walk for 30 minutes, because if I don't, my finely honed body will slip into its old ways.

I was raised doing martial arts.

I love to do Pilates, Bar Method, and spin. I'm addicted.

I approach my work still like an athlete. I have to go to the gym and run or ride the bike and work up a sweat. I need to still get my body right, and, in turn, that will make my mind right. That's how I approach acting.

I really love training and being in good shape, and it's so much a part of my life now, so it never really feels like work to me.

I am not a slim person, so I regularly exercise to be healthy mentally and physically.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

What makes me relaxed is the fact that I know I've put in a lot of time during the offseason on my fitness.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.