Jermain Defoe Quotes

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

To enjoy the glow of good health, you must exercise.

I do like athletes as they have amazing self-discipline.

I know that to be a good player, you have to stay healthy, and you have to be as athletic as you can possibly be.

I've been running a lot, taking care of myself.

I really love and it is important to me to be physically fit.

My fitness idol is a sports personality and a young racer, Arman Ibrahim. He is very fit and he was also my partner in the TV show Fear Factor.'

Living is like training for an athletic event. You have to have goals and challenges; you need to exercise and eat right.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.

If I had a reality show, it would probably be called 'Keeping Fit with Jesse Tyler Ferguson' because then I'd be forced to hit the gym every day.

I'm an athlete, so I can get up one day and run and it wouldn't bother me. I don't get the time because I work for long hours every day. Being constantly on the move itself helps me stay fit. I don't go to a gym. I use the stairs, not the lift. I'm not into fitness, but I feel I should start, as it's healthy.

I'm an exercise and yoga junkie and I feel good.

Is my ability what it was at, say, 25 or 30 years old? Probably not, but I like to compete. I like to go out and play the game hard.

I'm staying in shape, working out.

I'm still very professional about my fitness. I stay in trim as I always did.

If you think you're in shape, try boxing. You'll discover that you are not. It's the most physically challenging thing I've ever attempted, but I love it and I want to keep up some of the training.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

I take really good care of myself. I work out a lot and I eat very well.

I'm looking to get in the best shape possible for London and not worrying about rivals.