Kacy Catanzaro Quotes

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Being disciplined and determined are my fitness mantra.

If you're going to dedicate every second to winning the decathlon, what are you doing wasting your time in bed?

I'd say the most memorable thing for me was my dedication and motivation in how I got so involved in boxing.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

I do like athletes as they have amazing self-discipline.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Gymnastics taught me everything - life lessons, responsibility and discipline and respect.

I am much more wired to be an athlete than anything else. I understand the 'hard work = payoff' equation in sports. I run marathons and I box. And that's my Puerto Rican flag hanging in Freddie Roach's Wild Card Boxing gym. I gave it to him. My last N.Y.C. marathon time I ran in three hours flat.

You have to make sacrifices. You have to work out, to be relaxed in your mind, to focus on what you're doing.

Every time I write down my goals, I realize that I have to hit the gym. I have to eat right. I have to improve in the ring. I have to give it 100%. I have to improve on my promos. These are the things that go through my head daily because I work hard on them.

People may laugh or whatever, but my strength is something that I have to work on. It's not something that just happens overnight, it takes dedication and hard work and it has a purpose as it helps me every week on the pitch.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

If you think you're in shape, try boxing. You'll discover that you are not. It's the most physically challenging thing I've ever attempted, but I love it and I want to keep up some of the training.

Swimming took up so much of my faculties, and for so long, I was willing to give it everything.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

Wrestling school was probably one of the hardest things I've ever done. It just killed me.

If you really want to get in shape, you can't have those days where you feel weak.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

The conditioning and the lifestyle changes you have to make to remain a healthy athlete are what molded me into what I am today.

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.

I just loved being in the gym. It was tough at times. Sometimes I wanted to quit, but I'm glad I stuck with it.

I train about six days a week. I'm training at the same intensity as I did when I was playing football. I've done it for my entire life, and I love it.