Cote de Pablo Quotes

I feel like sleep is the most important thing. I notice in my body, when I don't get enough sleep on a consistent basis, how I am dreary, or my mood changes, or I'm not as focused.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

Sleep is so important. I think more important than we know. When I haven't slept, I'm not myself. I'm not as easy-going.

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

I hate going to bed. I read scripts, clean, listen to the radio - I've fallen asleep to 'This American Life' more times than I can count!

If I don't get eight hours, I can't function, so I'm a great believer in power naps.

I have a hard time waking up. No alarm clock works! It sounds childish, but I seriously have my manager, my mom or a buddy of mine wake me up if I have to be somewhere. It's a serious issue! I've been very late for some serious gigs because of it!

I get as much sleep as possible. When I get home, I have just enough energy to lay out my clothes and go to bed.

Lack of sleep makes me less productive. I need a good seven or eight hours a night.

I'm blessed by the fact I only need five hours of sleep on a daily basis. I do tend to regard Saturday and Sunday as work days.

I think sleep is just the most important thing. I think most New Yorkers, especially, don't get enough sleep.

Every minute this broad spends outside of bed is a waste of time.

Sunday I try to make up for some sleep I lost the week before and bank some for the next week.

I need nine hours of sleep because of all the activity I do. It doesn't always happen, but I really try.

Sleep is all about recovering. So if you're not sleeping, you're not recovering. And if you're going to break your body down a lot, you better find ways to build it back up. And the only way to do that is get a lot of sleep. So for me, I go to bed at like 8:30, 9:00. As soon as I put my kids to bed. Because I'm up at 5:30 the next day.

I would prefer to get more sleep, quite frankly, because I think I would be more productive at everything.

I need to sleep more. The 'sleep when I die' mantra is not cute.

If you were not to set an alarm clock, would you sleep past it? If the answer is yes, then there is clearly more sleep that is needed.

Sleep more. I don't think anyone understands how important it is. If you have a choice where you've only been sleeping five or six hours and can sleep an extra hour or work out, sleep an extra hour.

I love sleep so much. That's the one thing I won't sacrifice. I really cannot.

As you try to tweak your sleep one way or the other, you might be, you might be doing great - you might do better at remembering details of an event, but you might end up being poorer at abstracting the gist or the rules associated with it.

I'm the type of person that cannot survive if I have a lack of sleep. I just turn into an angry monster so I have to be pretty consistent about getting a good night's rest and, you know, even if that means saying no to a dinner date or going out somewhere.

The amount of sleep you get has an impact, not just on how you feel the next day, but it has an impact on your long-term health as well.

No sleep makes a human into another human.

If you don't get a good night's sleep, the events of the day are not properly encoded in memory.