Neil Jackson Quotes

I was doing a lot of boxing through 'Lost,' thrashing a bag at least three days a week. If I had shirtless scenes, I'd do it six days a week.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

I do shadow boxing and use a heavy bag, but I don't spar with anyone.

I work out four to five days a week, alternating three workouts.

I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

I box 12 rounds a day five days a week.

My dad was a boxer, so he was in pretty good shape, and we had weights around.

I do three different workouts a day. In total, it's about six or seven hours.

Boxing, Jiu Jitsu, some good old-fashioned wrestling and plenty of cardio. You name it, it's part of my routine.

During a night shift, I'll work out twice during the day. If I have to work during the day, I usually have guys at the station who will work out with me. Then at night, I'll go train.

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

Three days a week I do wrestling, as that's the best workout for the whole body.

I train in the cage all the time. I have my own cage in my gym.

No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.

My diet - I eat nutritionally-balanced meals. I work out. I do yoga. I love my yoga. I do boxing training because it's fun.

I don't work out too much. I just do some pushups when I feel the right hook is getting a lil weak.

I don't have a gym membership. I usually do a bit of basic yoga or stretches at home or in my dressing room before the show. I've done plank for 60 seconds almost every day since 2009, when I had to wear a bikini onstage in 'South Pacific.'

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

At noon I get to the gym to do my boxing workout. Three hours there. Rest. Once in a while I get a massage, because I need it once in while.

I work out two, two and a half hours a day.

My Daddy liked physical fitness and wanted me to be a prizefighter.

I love boxing, MMA, and hiking with my dog. I work out 3 times a week, and on my off days, I do yoga to keep my body relaxed and to stretch.

I don't really work out that much. I don't go to the gym.