Wladimir Klitschko Quotes

I spend around three hours on the track and two hours in the weight room, five or six days a week.

I train almost every day. It's like work.

My Daddy liked physical fitness and wanted me to be a prizefighter.

I do shadow boxing and use a heavy bag, but I don't spar with anyone.

A boxer must exercise and develop every part of his body.

I was doing a lot of boxing through 'Lost,' thrashing a bag at least three days a week. If I had shirtless scenes, I'd do it six days a week.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

I train for six days in a week for eight to ten hours of practice per day.

Fight prep, boxing, cardio, stretching. It's almost like dancing, you have to learn to dance and keep practicing it.

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

I stretch for a full hour before a fight because I know I'm going to take a lot of punishment in the ring. That's my secret.

With my style, training is very rigorous. You're toe-to-toe, getting beat on six days a week for five or six weeks leading to a fight. There's no fun, no glamour.

I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays I do boxing with Mark - he was a world champion at one point. I absolutely love it. I actually have a punching bag outside in my garden. I'm obsessed with working out. I eat like a pig, so it kind of makes up for that.

I'm really into boxing - I have a personal boxing trainer in New York.

It doesn't matter how many sit-ups you do, your work ethic. I know when I land that punch, and I'm on balance, they're going to feel it regardless of how strong their core is.

No matter how much cardio you do - running or biking or whatever - it's never the same as being in the ring.

I train six days a week.

I do yoga and weights, mainly. I still box. I box once a week, but I don't get punched in the face anymore. I just hit the bags now. I'm done with that competitive side of it.

I competed in track for 10 years and have been doing kickboxing forever.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

I work out two, two and a half hours a day.

I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.

If you think you're in shape, try boxing. You'll discover that you are not. It's the most physically challenging thing I've ever attempted, but I love it and I want to keep up some of the training.

I got into shape because I took kick-boxing lessons every day to prepare for a fight scene with Taylor Lautner. I really wanted to lie down and eat Chinese food, but I kick-boxed every morning and ran. If someone was filming you with your kit off, you'd do the same thing.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.