Esme Creed-Miles Quotes

I box two to three times a week. I don't like going to the gym because it's boring. I really like boxing because you have to combine concentration and imagination. I feel like I'm actually learning something that's useful.

All-time favorite workout is basketball. It's very hard to do basketball training, though, but it's my favorite.

I love doing my fitness drills and work on my skill level.

When I went to L.A., I had trainer there, worked on Parkour and boxing to get my body used to working out every day.

A guy like Bruce Lee, I've always been a fan. How he used to be able to move and be so quick. You look at some of the exercises that he did, and it was all majority free weight, like standing on your hands. That works every muscle. Everything is firing.

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

I was into sports and dancing. I ran track. I have a lot of stamina.

I like to move a lot and throw some hard punches.

We do a lot of twisting and turning in our training. Those types of moves really help get the body moving and make sure we're staying agile, which is so important in the ring.

I dance a lot and keep dancing and keep moving.

I do a lot of kicking practice and passing, and it has made a massive difference.

I've always been into sports and yoga and running. I actually study a martial arts self-defense program called Krav Maga. I can't quite say it's easy, but it's fun for me and I love to do it.

I work out two, two and a half hours a day.

Handball, swimming, running, jumping, basketball, and boxing were as much a part of me as breathing.

Even while modeling, I was still practicing kung fu and boxing as sports.

I've been very physical my whole life. I've done a lot of ballet, fencing and karate, and everything.

I do own a unicycle, which I use for workout purposes as opposed to doing tricks.

I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.

I really do miss playing basketball. I don't play a lot of pick-up games. But I do like using basketball as a form of cross training.

I love physicality. I love movement very much.

I love boxing, and boxing has always been my favorite sport. I was always into it, and I boxed recreationally all of my life.

Stretching was a major part of my preparation.

I'm a physical guy. I play basketball, and I rock climb.

The Principle aim of physical education is military heroism

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.