Alicia Coppola Quotes

It was a little difficult for me to get six pack abs because I wanted to get them naturally without taking any supplements, and thus it took about three times the usual time.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I hate all the core stuff. That's why I have to have a trainer. That's the only way I'm going to do the abs work.

I'm obsessive enough about getting fit, it's ridiculous. I'm 40 now, and I've got to stop doing it soon. I have to start getting fat and old!

The thing about abs is if you hit them daily, you feel more put-together.

I'm not trying to make a particular weight. I'm just working out and doing what's best for Rozay.

I really got into keeping fit during my Miss India days.

For me, workout is the way of life.

I'm not the athlete I was when I was training for the Olympics in '92 or when I was working out every single day. I have to live in moderation: I work out three or four days a week, and I smile while I'm working out - I really do enjoy it. I work out with my girlfriends and make it a social competition.

I'm still very professional about my fitness. I stay in trim as I always did.

Lord knows I'm not the poster child for eating right and exercising, so I don't want to give that impression at all! This is the same person who people have watched have a weight problem in her teens, so come on!

Just because you're a different size doesn't mean you're sitting on the couch eating bonbons all day long watching TV.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.

I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.

I want to get fitter. And yes, I'm learning hot yoga to get a bikini body. I don't believe one has to sport a size-zero figure to flaunt it. One just needs a fit, sexy and toned body.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

You need to be dedicated to your workout, whatever you choose.

I had to wear that suit, so I put in my required time in the gym. But I'm not one of those actors who romanticizes his trials working out and brags that he can bench press a panda now.

When I was in my 20s, I used to go crazy. I used to work out two or three hours a day, like cycling; I was never anorexic, just picky. When I was in my 30s, I'd go back and forth, now that I'm 41, I'm like, 'Whatever, man!' For the most part, I just do a regular workout.

I never want to try to be a spokesperson for health and wellness because I most definitely am not the most in shape person in the world.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

I don't need to be super-ripped all year round. That's a pretty miserable way to live your life.

In the past, I was working out too heavy.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.