Justina Machado Quotes

I try to not be too hard on myself regarding my diet. I've always been a workout-to-eat kind of a girl.

I just can't seem to make myself care about what I look like when I am working out.

I do Pilates twice a week; I hike and I go to the gym. My days of being that hardcore-workout person are over. Don't get me wrong, I still want to be the hot mom!

I would love to get shredded or whatever you want to call it, but at the same time, I really enjoy treating myself to a cheat meal more than once a week. I'll eat a piece of bread, or I'll drink a beer, and I'll have fun with my friends. For me, it's really more about being healthy than it is about gaining 40 lbs. of muscle.

Personally, I know that it's taken me a few different kinds of workouts to find out what's good for me because I completely relate sometimes, when I'm like, 'I don't really want to go to the gym because I don't want people to see me like this.'

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

Even now I don't consider myself skinny, but I have put a lot of hard work into my body over the years, and in the process, I've really learned to love myself.

I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.

I have a little half-Asian butt, and the more I work out, the more I try to get it bigger, it's just going to get flatter and harder.

I love to eat, and I don't believe in denying myself, so I have to work out. I'm not obsessed with it; I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week. I'd much rather be the girl who worked out more so she could eat more; I could never not eat.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.

I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good.

Once you start working out, you feel better and it becomes something you make time to do.

I'll have wine or a piece of cake once in a while, but I don't look at it as sliding backwards, even if I go a whole week without working out. I don't dwell on it and beat myself up - I just try to have a healthier day tomorrow.

I'm not going to give up salt and sugar because I want to look like Adriana Lima. But I am going to work out to make myself feel good in my own body.

I eat healthy when I can; I eat a burger when I want, and I work out. You have to live with the routine that keeps your body the healthiest, and that's what I do - I don't change it for a swimsuit shoot. You have to figure out what works with your body the best.

I used to be a workout fiend and I was so unhappy because I wanted to eat what I wanted to eat. So now if I know I have to be in a bikini, I'll obviously watch what I eat for a week.

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

I try to work out five days a week. It's a lot, but I feel great when I do it.

If you are thinking every day, 'I have to get to the gym' and 'I have to lose this weight,' and that's all you think about and you obsess over it, it's not healthy.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

If I have to be at work at five A.M., I will get up at three and work out. I run. I do weights. I'm very toned. I'm like every other woman. I'd love to be 10 pounds or 20 pounds lighter. If I'm not, I'm OK with that, too. I'm good as long as I'm healthy.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.