Suzanne Somers Quotes

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

I frequently find after a rehearsal of a performance that I have more breath, and can walk better and climb stairs better than I could before. It's as if I've expanded my lungs doing it. Basically speaking, conducting is quite a healthy profession.

I consider a day without running a crappy day. When I don't get to run, I am a grump, but some days my schedule just doesn't allow me to.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

I spend a little time every day to play sports.

There's nothing like the endorphins from being fit, and the incredible endorphin rush that goes with that.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Some people start a sport just to reduce weight, or some say, 'My doctor ordered me to run and do exercise', and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run.

I think a basic level of fitness can help the body cope with all manner of incidents.

I love running and I will always run.

I know I need to exercise. For some people, exercise is like breathing; for others, like me, it takes effort. Exercising is what I need for my metabolism and for a better sense of well-being.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

The only reason I would take up jogging is so that I could hear heavy breathing again.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

I run every day now. I never ran before.

Exercising gives me endorphins and energy. I do it four days a week.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

Running gives me a lot of pleasure. It's something I'll always do, as long as I can.

I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go on long, all-day hikes with friends.

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.