Sterling K. Brown Quotes

I spend a little time every day to play sports.

It's sort of like, our bodies are designed to keep moving, and when we don't move it, we're not going to feel great.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

Exercise tells your cells that you are alive. All bodies need oxygenation.

It's very important to work myself physically as hard as I can.

I don't care what size you are or how old you are - once you see the results brought to you by regular exercise, you'll wonder how you survived without it.

Working out is a healthy habit: it helps you stay light and energetic. At least, that is how it works for me, and over the years it has been one of my greatest passions.

I think a basic level of fitness can help the body cope with all manner of incidents.

Running is my bedrock activity.

I love to swim for miles; I could just go back and forth.

With the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple.

The only reason I would take up jogging is so that I could hear heavy breathing again.

I trained for the marathon. I run along the East River, and I used to run all the way down Manhattan, up the West Side and back home.

I run every day now. I never ran before.

Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.

I think of fitness as being about heart health and staying strong and agile. That actually makes me go to the gym. I used to hate it, and you couldn't drag me there, but now I can't stand it if I don't go, which seems weird.

We have to get up, and we have to move our bodies. We need to move! There is no way to be healthy or happy - no way - without having some kind of exercise regimen.

I walk an hour almost every day - and very quickly - wherever I am. Sometimes I go on long, all-day hikes with friends.

I run at least five miles a day, just long distance.

If you're ready to give yourself a little challenge, take a walk and mix in short bouts of jogging. It can boost your calorie burn and give you much needed cardiovascular benefits.

Dancing improved my fitness level and endurance.

Dancing is the best exercise. Not only is it great cardio, but it works everything, strengthening your whole body.

I have no illusions about running. I hate running. If I could feel as good as I felt at 30 without running, I wouldn't do it, but that's not the way it works! So - no pain, no gain.