Jean-Claude Van Damme Quotes

You need to be dedicated to your workout, whatever you choose.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

Generally, I'll have three training sessions a day.

In the lead-up to 'The Survivalist,' I saw a trainer five times a week, and I'd run an hour a day.

I don't have a fixed fitness regime, as everything depends on my work schedule and my fitness instructor. But I make sure that I work out 365 days a year for at least one and a half hours, no matter what.

I train six days a week.

In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...

These days, I am the most boring, methodical runner. I always do the same three- to five-mile loop near my home every evening. I hardly ever miss a day. On the weekends, I might go longer or add in weights.

I go to the gym in the morning to warm up, and then I go to the mountain and train. Then I come home and go to the gym again to recover. But on travel days, you get pretty much no physical exertion.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

I know I have to run 20 more minutes if I eat ice cream. Basically, I eat everything, but I just do more training.

I train for around 3-4 hours everyday. It can go up to 6-7 hours when a competition is approaching.

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

When I was younger it was twice a day with a game on the weekend. Then when I got older, three times a day everyday in college and on the national team.

I actually have never been to a gym. I haven't had time. I have been working for the last 25 years. I just don't have time to put on a little outfit and go to the gym and work out and clean up and come home.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

When I have a shoot or a big job coming up, I try my best to work out four or five times a week.

I really don't use a personal trainer.

I'm training once a day, four days a week, and just loving life.

I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.

I usually train twice a day, and Thursdays and Sundays are supposed to be my days off. But even on those days, I'm training at least once. I have to do at least one session each day to be happy.

Besides working out for nearly six hours a day, I am also learning different forms of martial arts.

I don't think that anyone should be working out more than 60 to 90 minutes, four to five days a week.

The Rock moved in with me at my apartment, and we trained together after that.

I train five-and-a-half out of seven days and do a combination of exercise.