I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
I had just turned 20, and Jackie told me the only way to be successful at anything was to go out and do it. He said baseball was a game you played every day, not once a week.
In my opinion, it's only logical that you have to be on the pitch and playing as often as possible to develop further. That's just an absolute basic requirement.
Every day that you don't practice is a day you're getting worse.
Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.
As long as I'm playing week in week out, I'm going to become a better player.
When I go on location, we have a schedule. And when you have a schedule, you know when you're not working, so I train very well on location. But I also train three or four times a week at home, but today I train differently than before.
When you train every day your body starts to change. The biggest thing I have noticed is my bum.
With a club team you do get to work with them day in, day out, for weeks.
Only by playing games regularly will I be able to hit my peak.
