A. J. Pritchard Quotes

I like to be lean and flexible. I'm not interested in gaining size.

My back and shoulders are my strengths. They are well-toned and do not require too much of maintenance.

I'm a big runner, and I like to lift heavy. I'm not one for those little two-pound dumbbells - my goal is to be super-muscular in my 40s.

Whether it's in the weight room or extra stretching, you never know when you're going to need that little extra oomph.

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely made my flexibility and balance 100 percent better on my skateboard. I do that and a lot of plyometric, biometrics, and surf. I train every other day of the week and skate for an hour everyday.

I work out every day, but my idea is to make something short. I work out a maximum half hour. I only do like 20 minutes of cardio, and I do some stretching and some light weights, and I'm out of there.

I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.

I do work on a little bit of weights just to get my power up.

I don't exercise. I just walk my dogs and run up and down the stairs every day because I've got a big house so you have to do that constantly. That's my exercise. Oh and dancing, I like dancing.

I see the most change in my body through exercise. They say diet determines your weight, and exercise determines your shape - I find that to be a pretty true statement. When I'm doing a lot of boxing, my hamstrings are really strong and my biceps. When I'm doing a lot of Pilates, I find that my core is really lean and my inner thighs.

I work out one-and-a-half hours a day, five times a week to strengthen my muscles and increase tone.

Lifting is what's made me stronger and made me look better. Not only does it burn fat amazingly - and I think it's really honed my body - it's also given me the strength in the ring to lift girls up. I can literally lift anything on my shoulders.

When I go to the gym I never do cardio, it doesn't really work for me. It makes you fitter and it makes your stamina better, so it's better for your heart, but for me weights and resistance training is what sculpts your body so I do that.

I really work on my abs. I'll do crunches, and I work on my butt.

Combination movements will give you the most bang for your buck.

I normally hit the gym five times a week. I tend to do half an hour of cardio - on the treadmill or a spin class - then head for the weights. I do a lot of core work, obviously!

I work out almost every day with some form of cardio, a few times a week, laps in the pool, weight training and Pilates.

I work on my body tremendously to be able to withstand whatever is thrown my way.