Jane McGonigal Quotes

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

How do I cope with stress? I clean and organize.

Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

When I am stressed, my No. 1 reliever is my music.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

I don't know anyone who couldn't use a little boost in their energy and self-control.

Man should not try to avoid stress any more than he would shun food, love or exercise.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

My son complains about headaches. I tell him all the time, when you get out of bed, it's feet first!

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

Quit worrying about your health. It will go away.

Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

My passion is to help people live lives with less stress.

My key to dealing with stress is simple: just stay cool and stay focused.

I'm big on yoga and of taking care of my mental health.

Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.

I've had six different doctors say that I had to take the stress, the pressure out of my life.

Drink lots of water and get enough sleep. Try not to stress. Positive thoughts only!