Travis Bradberry Quotes

I don't try to lose weight. I don't try to do nothing. I just try to put in my work, feel better, the things that I can do in the field to be better are better, so that's what I do.

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

My advice to people today is as follows: if you take the game of life seriously, if you take your nervous system seriously, if you take your sense organs seriously, if you take the energy process seriously, you must turn on, tune in, and drop out.

We can boost our immune systems by strengthening our social networks and decreasing stress.

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

One thing I'd like to do better personally is decompress. Obviously when things don't go your way, you'll be thinking of it all the time.

Cultivate will power, that massive creative force that God the creator built into you. Do not let it remain flabby but strengthen it by use and exercise.

How do I cope with stress? I clean and organize.

We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

If you nurture your mind, body, and spirit, your time will expand. You will gain a new perspective that will allow you to accomplish much more.

I've had to learn and discipline myself that I'm much happier and much less depressed if I give myself a project. It's just that simple.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The gym of life has a free membership. Build powerful life-muscles through family gatherings from hell. Do you really want to be a happy, peaceful blob?

I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.

My system for staying young is to work a lot, to always have a project on the go.

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

I tell my clients to feel powerful - you and only you own your power. You are the one who can make yourself eat right, work out and not touch the biscuits.

My son complains about headaches. I tell him all the time, when you get out of bed, it's feet first!

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.