KATIE LEDECKY

I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.

After the 2013 World Championships, I had three goals for the Olympics: to swim 3:56 or better in the 400-meter freestyle, break 8:05 in the 800, and win gold in the 200. I achieved all of those, and soon, it will be time to set some new goals.

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

I think the beauty of Catholicism is its consistency through both successes and difficulties. I've counted on my faith to give me strength through both training and competition - but also in school, with my family and everyday life.

I think we have the approach that every race is a sprint. Some races are just longer sprints than others.

My faith has always been important to me. It defines who I am.

It's kind of a loping stroke. It's not the prettiest stroke. But it's what's most efficient for me. And I think I kick a little more than most swimmers do.

And if I'm ahead, I can sometimes tell. It might mean I'm having a good swim, but pretty much, I'm just focused on how fast I'm going, how fast I'm feeling, and pretty much block everything out, the sounds, the sights, just kind of listen to the rhythm of the water, and just maintaining the same stroke, the same rhythm, the same tempo, and thinking about how I want to get my hand to the wall.

When I was six, right before I started swimming, we went to a national competition here in Maryland and watched Michael Phelps swim, and I got to meet him afterwards, and I got his autograph. Fast forward nine years, and I'm at the Olympics with him, and it's like: 'Woah.'

I hope that young girls will have the dream and will have experiences. And it might not be in swimming. It might be in something else. But I found a passion, and I love it. It's something I love and something I enjoy. It's something I'm good at. And it's what I have been able to give 100 percent to.

When I was six, right before I started swimming, we went to a national competition here in Maryland and watched Michael Phelps swim, and I got to meet him afterwards, and I got his autograph. Fast forward nine years, and I'm at the Olympics with him, and it's like: 'Woah.'

I try to make the good days great and take something positive from the days I'm not feeling good - work on technique or something like that.

My faith has always been important to me. It defines who I am.

I felt so relaxed. It just felt very easy, and that's why it surprised me that I had broken my world record.

It's always great to see young swimmers and their excitement and the joy that they have in the water.

More than anything, praying just helps me to concentrate and let go of things that don't matter in that moment. It gives me peace knowing I'm in good hands.

It's kind of a loping stroke. It's not the prettiest stroke. But it's what's most efficient for me. And I think I kick a little more than most swimmers do.

After the 2013 World Championships, I had three goals for the Olympics: to swim 3:56 or better in the 400-meter freestyle, break 8:05 in the 800, and win gold in the 200. I achieved all of those, and soon, it will be time to set some new goals.

I'm just maintaining the same mindset that I had going into the 2012 Olympics and Olympic trials, which is just, whatever happens, happens.

I think we have the approach that every race is a sprint. Some races are just longer sprints than others.

There are a lot of young swimming fans that are on Instagram, so I try to respond or post things that they like.

I think the beauty of Catholicism is its consistency through both successes and difficulties. I've counted on my faith to give me strength through both training and competition - but also in school, with my family and everyday life.

I would encourage you to set really high goals. Set goals that, when you set them, you think they're impossible. But then every day you can work towards them, and anything is possible, so keep working hard and follow your dreams.

I think our devotion to Mary is very beautiful. She has a sacred role in Catholicism, and her strong faith and humility are things we can learn from.

And if I'm ahead, I can sometimes tell. It might mean I'm having a good swim, but pretty much, I'm just focused on how fast I'm going, how fast I'm feeling, and pretty much block everything out, the sounds, the sights, just kind of listen to the rhythm of the water, and just maintaining the same stroke, the same rhythm, the same tempo, and thinking about how I want to get my hand to the wall.

I always just focus on what my own goals are, and not what anybody else's goals for me are or their expectations. I just know that my family will always be supporting me and my friends and my coaches. And as long as I put in the hard work and know that I'm giving it my best effort, I will always be happy.

I think Rowdy Gaines actually said something like: Katie Ledecky doesn't swim like a man. She swims like Katie Ledecky.And that was a good comment. I swim the way I swim. And I take it as a compliment when somebody says I swim like a man, because, as you said, my stroke is kind of taken after what some of the male freestylers have done. But I'm just trying to go as fast as I can go.

You are always racing against the other swimmers, but I always try to just focus on what I'm doing and how I want to swim my races.

I hope that young girls will have the dream and will have experiences. And it might not be in swimming. It might be in something else. But I found a passion, and I love it. It's something I love and something I enjoy. It's something I'm good at. And it's what I have been able to give 100 percent to.