George Burns Quotes

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

We can boost our immune systems by strengthening our social networks and decreasing stress.

My passion is to help people live lives with less stress.

Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.

I try not to take pressure because that it just stresses you out.

How do I cope with stress? I clean and organize.

Melancholy, indeed, should be diverted by every means but drinking.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

I want to be relaxed in my personal life. I really don't like to be hassled.

Take everything easy and quit dreaming and brooding and you will be well guarded from a thousand evils.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

When I am stressed, my No. 1 reliever is my music.

You can't tell yourself that your stress is produced in your head and feel better. You still need to learn how to create a change.

Man should not try to avoid stress any more than he would shun food, love or exercise.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I think of stress as the creator of cancer and heart attacks, like a tiny little ball you feed. I believe that one of the reasons I've never got ill is that I'm not stressed.

There's a way of dealing with hardships that are healthier than going out. That's what I've learned.

There are plenty of studies that have shown that depression is associated with decreased immunity. So I want to harness all of the positive emotional energy I can in a patient to get better.

I treat myself pretty good. I take lots of vacations, I eat well, I take supplements, I do mercury detox, I get plenty of sleep, I drink plenty of water and I stay away from drama and stress.

Every night, I have to read a book, so that my mind will stop thinking about things that I stress about.

Worry makes you sick. Worry less, live as long as you like.

I don't ever feel the need to escape.

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives.

Stress is an important dragon to slay - or at least tame - in your life.