Shinsuke Nakamura Quotes

Concentration is a fine antidote to anxiety.

You have to slow your heart rate, stay calm. You have to shoot in between your heartbeats.

You're able to do more when you're not clouded with wasted anxiety.

When stress sets in, and pressure, I focus.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

I've let my body soften. I've let it relax.

If you start giving too much importance to pressure, you won't be in the present.

Whenever you get nervous about anything, start dancing. You'll feel better.

The more nervous you get, the more worried you get about something... Maybe you just need to take a nap.

I used to get nervous so I took up Yoga to help me calm down.

I feel like saying we need to all calm down a little. Let's take the time to breathe. I have no intention of allowing myself be distracted.

I meditate and I'm passionate about it.

If I'm sending emails, and I get all wound up and stressed and don't know what to do with myself for 20 minutes, I just go soak in hot water and lie there, thinking, 'What should I do?' So it's meditative.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I still find it almost impossible to relax for more than one day at a time.

When you're going bad, sometimes you need to relax more. I've always been intense. I didn't need to be more intense.

I meditate. Meditation helps me.

Breathe through your movements.

I find DIY really therapeutic. I lose myself in it, because you can concentrate on the task and not think about all the other stuff going on in your life.

We all need to relax more, but I don't find it easy.

My workout is my meditation.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

You have to relax when you're shooting an arrow. You can't be tense. And that just helps, in your day-to-day life.

For me, it's important to relax and concentrate on what I want to do.

I've become more relaxed. When I was younger, I had more erratic, nervous tension when I was working.