Jane Brody Quotes

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

Not eating breakfast is the worst thing you can do, that's really the take-home message for teenage girls.

My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish.

I rarely have time for lunch, so tend to have a big breakfast and big dinner.

When you have something for breakfast, you're not going to be starving by lunch.

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

I have a glass of hot water with honey and lime in it right after I wake up. I eat in small quantities every two hours and make it a point not to eat anything after 8 P.M. in the evening.

So I have the green smoothie every day for breakfast, and then sometimes even for lunch too, and then I have a normal dinner.

Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.

I eat tuna fish every day for lunch. That's all I ever have.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

I wish I was a guy who could have pancakes and bacon and cheesy eggs, but I'd curl up and pass out. I gotta start healthy or I'll be off the rails all day.

I always cringe when people tell me they don't eat breakfast, as though that's a good thing. Eek! You have to start the day off with something in your stomach to get your metabolism active. Also, the mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place.

I train for about an hour five days a week and feel I'm in the best shape I've ever been. I can eat what I want and that includes scoffing half a big bar of Cadbury's a day.

My interesting diet tips are eat early and don't nosh between meals. I mean, I can pack it away.

I hate going out for lunch during a workday because it slows down my pace and ruins my rhythm. I prefer to eat at my desk. Actually, I wander around the design studio with a plate in my hand as I dine on, for example, salmon sashimi and a salad of tomatoes and mozzarella. I often have a bit of dark chocolate after lunch.

I only eat one meal a day. Lunch, not dinner.

I think breakfast is really important to get a great start to the day, so I can have enough energy to train and everything.

I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.

Overall, I try to have five small meals a day to keep my metabolism up.

I have to plan all my meals and snacks every day, or the wheels come off, and I gain weight.

Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to lose weight.

I make myself eat one piece of toast for breakfast. When I'm doing 'Bake Off,' I eat soup for lunch. I know what puts on weight for me; it's just over-indulgence.