Jens Martin Skibsted Quotes

Exercise keeps me occupied, which is good for my mental health.

I guess I started running when I was about 18 and... I feel like it assists my creativity a bit because it completely just flushes everything out.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

For me, it's about eating a bunch of fruit and exercising, which opens up the creativity, makes it easier to give ideas a chance and bubble to the surface. I'm no angel, but it helps me, as does hiking, heading to the ocean to catch some waves - for me, sweating it out is definitely good for the creative process.

Going for a walk is always helpful for me. I also love gratitude exercises.

We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that our well-being more truly requires.

Working out, for me, is sort of a meditation.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

I love doing yoga and also enjoy going for regular walks.

My goal is to feel healthy.

Resting for me is fitness training.

Running is a part of my medicine. It's what helps relieve my stress, and it's what helps me get away from the concerns of business and anything else that's going on in my life that I need to escape from at times - to find who I am. Running really helps me with that.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I go for long walks in Newlands Forest in Cape Town, and I go to the Turkish baths on Sunday mornings.

Running is a great way to relieve stress and clear the mind.

The brilliant thing about swimming is that, while you're doing it, there's nothing else you could be getting on with, like the ironing or sorting out the children. My mind goes into free-float mode; some of the best ideas for plots come into my head while I'm ploughing up and down the pool.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I think it's really important to stay active, even when you're very busy. I know it can get hectic and hard to find time, but make that time because you owe it to yourself.

I do have to take care of myself, not only because I'm in the movies, just for mental health reasons. I exercise for me. You know, maybe it would be nice to not have to do that in order to feel good, but I do. I feel like I have to, to feel good. To clear my head and all of that, so.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.