Karen Salmansohn Quotes

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

Working out, for me, is sort of a meditation.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress. I try to wake up a little early so I have an hour to work out and try to allow at least an hour a day to hang with friends.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

There are times when you sit down, and you're just like, 'Man, I don't know if I can do it right now.' Take a second - go to the woods and just hang out, or go to Yosemite and check it out. Be in nature for a little while; clock out - which is super healthy, especially for creative types. Honestly, for everyone. Everyone needs that at times.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

I try to find happiness in almost anything... watching videos about new exercises, like ones you can do on a flight when you clench your buttocks.

I'm big on yoga and of taking care of my mental health.

I do yoga and meditation three times a week.

I'm a walker. I enjoy walking, which I think psychologically expresses my feelings of wanting liberation without exerting myself too much.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I'm happier and a better person when I work out, especially if I work out outdoors.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I thought I would go out, and see if the air would make me feel any better.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

I relax, meditate and do 80 minutes of yoga every day.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Working out has always been a stress reliever for me. I don't know if it's so much vanity as it more just keeps my mind from going crazy.

Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.

My workout is my meditation.

I go to yoga every day. I meditate every morning.

I guess I started running when I was about 18 and... I feel like it assists my creativity a bit because it completely just flushes everything out.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.