Nancy Duarte Quotes

In my bedroom, I have my yoga mat and the puppets I've made over the years, and because I'm very into smells, I have some burned sage on my bedside to help clear my head.

Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Working out, for me, is sort of a meditation.

I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.

The best cure for the body is a quiet mind.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

Resting for me is fitness training.

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

Yoga is a great thing and meditation is also great to get connected to yourself more.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.

Many people could benefit from meditation.

There's something fun about the road because there's no 9 to 5. But I do find myself making the effort to take some time off. As much as I don't want to, I have to. I need to reset. I love weeks off, because I can go in the studio and just be creative again.

My hobbies include maintaining my physical and mental health. It's a full-time job. Yoga definitely helps for both of them. I'm a big fan of relaxing and not having a schedule. That's my best way to keep from going crazy.

There are times when you sit down, and you're just like, 'Man, I don't know if I can do it right now.' Take a second - go to the woods and just hang out, or go to Yosemite and check it out. Be in nature for a little while; clock out - which is super healthy, especially for creative types. Honestly, for everyone. Everyone needs that at times.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

Meditation has changed so many aspects of my health that when I don't do it, I feel awful.

I'm a big advocate of meditation.

I'm big on yoga and of taking care of my mental health.

Meditation is an essential aspect of my life.

I like to meditate, take baths at home with essential oils and salts and write in a journal.

If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.

I'm a believer in home-made recipes and concoctions, so I stick to natural or herbal products as much as I can. I also meditate regularly to de-stress.