Lauren Graham Quotes

I work out all the time! I don't just sit around and eat burgers whenever I want. Oh, if I could I probably would, but I don't.

If you set a regimen up, you can lose weight. I grinded my weight off.

You must have the willpower to avoid what is bad. It's simple: If you indulge, you will develop a bulge.

I never had to try as a kid to stay in shape. In a way, there was no willpower involved.

This does not come naturally. I have to work out 60 to 90 minutes at least five days a week and stick to a high- fiber, low-calorie eating plan.

I've got a running machine which I try and use, but it's just finding the time. Don't get me wrong, I love cake and ice cream; I'm the kind of girl that, if I want something, I'll have it.

Just being aware of what you are about to do greatly diminishes the tendency to do what you don't want to. You will pull your hand back from that pizza slice, tell the waitress that you are passing on dessert, put on your gym shoes instead of going under the comforter, and take several deep breaths instead of screaming at your daughter.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

There are no shortcut to losing weight. Just hard work and dedication, hard work and dedication.

When my jeans feel too tight, I know I need to cut back on desserts and step up my workouts.

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.

I have been going to the gym instead of the bar, trying to get back down to my fighting weight.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

I like to work out every day. I run, walk, do machines. I'm not neurotic about food. My rule is, don't let yourself get over a certain weight. If you gain 5lb, stop before it gets worse.

I try to work out at the least 3 days a week, and I aim for 4 to 5 days a week. I try to eat healthy, but I'm not going to say I'm best the best at that. I won't allow myself to buy junk food, but if it's somewhere and it's free, I'll eat it.

I like eating the right way, doing things the right way. I never had to have my dad come and say, 'Hey, you have to get back to the gym' or, 'Hey, you're eating wrong.'

I'm just not one of these guys who, like, you know, woke up with a six-pack. I need Skittles. I have to eat very particularly and I have to work out like a madman. And then it looks like... okay.

I have this view that losing weight is easy, keeping it off is hard because keeping it off is the discipline.

I work out really hard, and I stay on my diet all week.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.

I love to eat and I love sweets... like chocolate. But I do work out.

You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it.