Mehmet Oz Quotes

I'm an exercise and yoga junkie and I feel good.

If you can contribute 45 minutes - one hour a day a week exercising, you're going to be a healthy person. You can cut down on diabetes and all of these manmade problems we have. I do embrace the fact that I can maybe be a voice for people to realize that it's not as hard that people think. I'm a pretty passionate person.

I can't just go to McDonald's after I'm done working out. I'm going to treat my body like it's the only body I'm ever going to have. I'm going to make sure it's strong and it's good. I'm really going to work hard every single day.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

Exercise is roughly equivalent to an oil lube and a filter for a car. You don't have to do it, but when you do, it makes the car run a lot better.

I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.

Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.

I bring my bike to work, and I make laps around our parking lot on my lunch break.

It's been proven that fitting more activity into your day can greatly improve your health.

There's nothing better than keeping fit. It gives me energy and helps me think more clearly.

I try to work out five days a week. It's a lot, but I feel great when I do it.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

I actually really love to work out. You need to find what you love.

From the moment I turned 39, 40, I really turned a corner and became a person who really enjoys working out. When I don't get a chance to, I miss it. I also just recognized that it would give me career longevity if I kept myself in the best shape I could possibly be in.

Exercise is the best preventative medicine there is.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.

I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.

It can never be a bad thing encouraging people to exercise.

To me, running is life. I run to live longer and enjoy a healthier life.

I have realised the importance of being fit and healthy.

It turns out the most powerful way we can turn the tide on chronic disease is something we have been doing for millennia: That is walking.

There's no right or wrong, exercise is exercise and it's incredibly healthy for you and, you know, society. And it's a positive thing, so however you want to do it, each individual to themselves.

You have to move so you don't die. You have to move so your brain doesn't atrophy. You have to move so that you look a little bit like a person that you might want to be. There are a thousand reasons why exercise is important, and I've had to find ways to make it sexy for myself.

I do 10 minutes of Pilates every morning if I'm in the mood.