Ellie Goulding Quotes

Sport's always a good thing - it's healthy, and it takes your mind off other things.

I'm an exercise and yoga junkie and I feel good.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

Besides being good for our body, running helps us to focus and throw away negative energy.

Exercise keeps me occupied, which is good for my mental health.

For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go to the gym I am taking care of myself, and I know I'll feel so much better afterwards.

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good.

Exercising gives me endorphins and energy. I do it four days a week.

My mantra is - eat little less than your hunger level, consume double the quantity of water, your workout must be tripled, and dose of laughter must be four times!

My form of therapy and survival has been exercise.

I run every day. It keeps me sane and it's my meditation.

Everything you do to improve your physical well-being will have a positive impact on how good you feel about yourself.

I'm perfectly healthy.

I'm in my best shape when I'm really anxious, because I have to get to the gym. Physically I'm in the best shape.

The first wealth is health.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

If you don't have your health, you don't have anything.

I walk a lot. It keeps me in shape and clears my head.

I like to work out while I'm away - it's good to clear my head and makes me feel cuter poolside.

The groundwork of all happiness is health.

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.