Yael Cohen Quotes

I eat properly and work out a lot.

You can't exercise your way out of a bad diet.

I just want to balance myself holistically and see what different foods do what to me.

I don't know if it's because I've done it forever that it feels strange not to, but I really do believe that if you try to eat healthy, and you work out, it starts your day off good.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I really believe that beauty comes from health - sensible eating and exercise.

I rely on a lot of green drinks to get my vegetables.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

I'm really into nutrition from the inside out.

I eat less, stretch, and work out.

My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

I eat a lot of kale, and I drink about half a gallon to a gallon of water a day.

I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.

Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.

Find the foods and workouts that make you feel great. Everyone's different. Find what works for you.

I wake up at 7 A.M. each morning and work out with a personal trainer.

I typically work out 20-30 minutes every morning to get the day started.

I eat healthy year round.

My dad was a holistic doctor, so putting good things into my body has always been something I've strived for.

You can work out until you're blue in the face and run a thousand miles a week, but none of it will matter if you aren't eating well.

We've always been into juicing. It's one of the things that my wife likes to do. She's a vegetarian, so she loves to juice. And I'm a big health freak - well, when I feel like being it.

Every morning, I wake up and make the most nutrient-dense green smoothie I can.