Shanina Shaik Quotes

You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

I think by planning an exercise regime, your diet follows to some extent.

I feel better if I exercise and eat healthily.

At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.

If you get just a bit of exercise in before every meal, you'll really see a difference.

I don't do the gym and I don't diet. I'm vegetarian but I don't diet.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

I have to be very careful about diet and exercise.

You can't exercise your way out of a bad diet.

Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something you do every day.

I've always been a health fanatic.

Being a health freak, Sangram has made me a lot healthier and fitter, as he has turned me into a vegan and even makes me gym every day.

I don't have any plans to ever diet again, but exercising does help with life. Endorphins are real, and it's annoying because I don't like to exercise. I hate running, but I started weightlifting, like, 150 pounds, and it's fun, and it makes me feel accomplished.

Adopting this lifestyle and opting to exercise has helped me a lot in life.

Every time you have a carrot instead of a cookie, every time you go to the gym instead of going to the movies, that's a costly investment in your health. But how much you want to invest is going to depend on how much longer you expect to live in the future, even if you don't make those investments.

I'm an exercise and yoga junkie and I feel good.

I do moderate exercise, and I try to eat pretty well, and I think it has an effect on me.

I am doing everything to be fit - like not eating oily food, doing yoga, gymming and consulting my doc.

I always kept myself fairly fit.

Just eat less and exercise more.

It wasn't like, 'I'ma lose weight and start doing dramas.' I wanted to be healthier, and that was the impetus for wanting to lose weight - it's just about being healthy and feeling good.

I mean, yeah, I want to lose some weight! I'm doing the best I can.

A lot of people don't realize that when you're trying to lose weight, or just trying to stay fit, 85 percent of it is what you eat, and 15 percent of it is how you work out.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.