Joseph Gatt Quotes

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

In my training in the summer, back in the day, I used just go, go, go! I wouldn't take any days off, I would do whatever I wanted, as much as I wanted of it.

Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.

I have this ridiculous exercise regime in the summer that I do not deviate from.

I don't want to be the hardest working guy in the gym.

There have been many times when I was working out intensely and in the best shape of my life, and then, for whatever reason, I got off track. Before I knew it, 3 or 4 months would go by, and all of a sudden, I'd find myself exhausted halfway up a flight of stairs!

I get bored of training easily. I constantly need something to invigorate me, which will get me to hit the gym.

Make it a joint effort. Doing a workout with a partner or trainer can motivate you to reach your goals.

Working out with someone will help you to feel committed.

I don't take rest days.

You got to attack every workout.

Although it's hard some days to wake up an hour earlier to do the gym workout as opposed to other skaters who just show up to the rink, I know that if I don't do it, my day will be much worse. I might as well not even skate, actually.

Running with others can help get you out when you might otherwise blow it off.

Every day I spend time on the treadmill. I am walking faster, stronger and harder than I was two months ago.

I need to pay people to make me work out, or I wouldn't do it.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

If you really want to get in shape, you can't have those days where you feel weak.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

I love to eat and I don't believe in denying myself, so I have to work out. I'm not obsessed with it, I don't have a trainer or do any of the fancy classes, but I usually put on my iPod and run on the treadmill for an hour a few days a week.

Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.

My heart's in really great shape thanks to spinning classes.

Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.