Jessica Ennis-Hill Quotes

When you go to the training ground day after day, there's times when you don't want to do it, especially when you see all the boys go out to training.

Every morning, I crawl out of bed. I sit there and think, 'Do I really need this?' And I drag myself to the gym in my garage. It's not fun. I hate it. I work out alone. Weights.

I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

My trainer is with me all day. We train before I come to work, and then I just keep training all day.

I never coast through a workout. This is been great for me physically, but it's also become a problem in two ways. One is that no matter how I'm feeling on a given day, I will absolutely kill myself in the gym, and it takes a huge amount of energy do that. I commit 110 percent. The other problem is that finding a workout partner is impossible.

My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

Half the struggle is just getting yourself to the gym or getting yourself in your workout gear and ready for action.

I've been training quite hard.

I never stopped training, I never stopped working out.

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and getting excited before the beginning of the season, that's when I'll know it's time to call it quits.

Every day, I do training. Sometimes at midnight I train, sometimes 4:30 in the morning as well.

I don't take rest days.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

It's not easy waking up every single morning knowing what you're going to put your body through and having to do it. We don't have days off.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

When I wake up at 5 in the morning is it just to jog? Definitely not, I give it all of my efforts.

Games are not so bad because the adrenalin keeps you going, but training on a daily basis when every time you move it hurts, that is a real battle.

So many people are insanely busy nowadays, and it's easy to say, 'Ah, I'll workout tomorrow.' But you have to set aside a time and stick to that schedule.

I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.

You retire, but you're still aching to play. But in order to play, you have to resist certain temptations, and train hard. And I just didn't have the desire to do that any more.