Jack Wilshere Quotes

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

Training is full-on. Some days I really don't want to get out of bed and hit that track again. Sunday and Monday morning sessions are always horrible. But who really looks forward to going to work on a Monday morning?

When you start to work out during your holidays, you know you've got the motivation. When I stop working hard during my holidays and getting excited before the beginning of the season, that's when I'll know it's time to call it quits.

I train and I go home, and when I'm home, I think about training. That's my life every day, and that's it.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.

I train six to seven hours every single day. I wake up six days a week and know that it's going to be the same thing.

I go out there and train as hard as anybody else.

You retire, but you're still aching to play. But in order to play, you have to resist certain temptations, and train hard. And I just didn't have the desire to do that any more.

In fitness, there are no short cuts. It involves immense discipline and hard work.

I just keep working out. You can't stop. Everyone thinks there's a trick, but there's no trick! The trick is, you have to be consistent.

The treadmill won't run on its own; you have to put some work into this. If you're going to lose weight, you have to apply yourself.

What you live for is to wake up in the morning looking forward to training.

I love being able to come in every single day and work out and watch film and practice with guys who are all striving for the same goal.

I give my best every day in training and in games; this is the only way that I know how to play football.

I train hard, every day, not because it's my job but because I love football.

I'm totally dedicated to training no one trains harder than I do.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

I'll keep doing my training and I'm sure the goals will come.

It's about putting in the hours and going through the paces.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

The will to win is important, but the will to prepare is vital.