Bryan Clay Quotes

Since I was 13 years old, I made sure I was going to training every day.

I train and I go home, and when I'm home, I think about training. That's my life every day, and that's it.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

I go out there and train as hard as anybody else.

Without pressure, I'm not going to wake up every day to go work, or do extra shooting, or lifting.

I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

This is my job. I just wake up, and I train.

I'm totally dedicated to training no one trains harder than I do.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

I'm never not motivated to train.

I train every single day.

Every training session you take part in, you have to work very hard and train hard because there is no other way to get where you want to be - it's not a secret and not a magic formula - just hard work and application.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I always say if the marathon is a part-time interest, you will only get part-time results.

For me a day without training is like a day without eating.

My principal at RADA once told me, 'You'll know you're a professional when you don't feel like doing it but you have to do it.'

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.

My confidence comes from the daily grind - training my butt off day in and day out.

I practiced for at least two hours every day for twenty years, before then I practiced maybe four to five hours a day, and before then 14 hours a day. It was all I had ever done.

My God given talent is my ability to stick with training longer than anybody else.

It's not like I have media out there when I'm training. I'm training the same. I'm putting in the same work.

When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation.

There's only really one way to be at the top, and that's practicing - practicing well and practicing hard. And enjoying what you do, because if you don't enjoy it then, it's always tough to wake up and go practice and suffer on the court.