Ana Ortiz Quotes

In the morning, I'll usually do eggs and toast, but at night I keep it all protein.

My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I like tuna fish with low-fat mayonnaise and celery, egg whites and garlic. It's delish.

If I'm playing in the morning, I'll get some carbs early: porridge with chopped banana. If I'm playing in the afternoon, I'll start with less carbs and have some eggs and fruit for breakfast, then a light lunch about 90 minutes before I play, so I don't feel sluggish or full.

Never eat less than four hours before boxing. Then eat only lightly.

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

Eating-wise, I'm fairly disciplined. I have to be, because if you're not eating correctly, you're not giving your body the fuel it needs. So, I stay away from carbs after the morning, and I eat a lot of protein - fish, chicken, and no red meat.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

I start the day with oatmeal with vanilla almond milk. If I don't, I'm dying by noon and eating everything in sight. On-set, I avoid crap and pack soup and salad. I cook pork chops or turkey tacos for dinner.

Two hours before I start training, I like to eat a good breakfast.

On a really good day, if I'm really trying, in the morning I'll have a piece of toast, vitamins and nuts, or a bagel with a little cream cheese. Then at lunch time, I'll get me one of those Chinese chicken salads, a glass of juice, and a big glass of water.

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

I try to have five meals per day, with a few healthy snacks in between.

I really am a smoothie person. I love making a morning smoothie and then will drink some coffee and will not eat at all before lunch.

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.

I'm vegetarian so eating right definitely gives me the energy you need.

Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.

Before you open the lunch menu or order that cheeseburger or consider eating the cake with the frosting intact, haul out the psychic calculator and start tinkering with the budget.

Lunch is for wimps.

Breakfast is Special K cereal. If I'm having a big meal, it's lunch instead of dinner. Some kind of wrap, like chicken for protein. For dinner, mainly vegetables. I mix it up if I go out to eat.

The most essential part of my day is a proper dinner.

I rarely have time for lunch, so tend to have a big breakfast and big dinner.

My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.

My biggest tip is this... treat bread like chocolate. You wouldn't have a chocolate bar in the morning and then a double chocolate bar at lunch and then some chocolate before dinner. I was essentially eating a loaf of bread a day. And that doesn't work for me.

We spend so much time sublimatin', thinkin' about, 'What am I going to have for lunch, dinner?'

My unhealthiest habit is that I like eating white bread and butter. I don't know why, I just ate it as a kid. It's weird but I love it. My healthiest? I make a really good quinoa, chickpea and tahini lemon dressing salad, or I make a really bomb green smoothie.