Pre-Workout Nutrition Quotes

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

Never eat less than four hours before boxing. Then eat only lightly.

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.

I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.

I always have oatmeal before training or a match. It's easy on the stomach, offers so many vitamins and minerals, and is slow-burning, so it won't leave me hungry at half-time.

I try to always eat something good like protein pre-workout.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

Two hours before I start training, I like to eat a good breakfast.

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.

In the morning, before my usual larger training session, I won't eat or drink anything before but water.