Pre-Workout Meal Quotes

I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

I have to be a breakfast person. Because of how much and how hard we work out.

Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big meal 4.5-5 hours before I play. I usually eat a carb either rice or pasta with tofu or chicken. Around 2 hours before I play to like to eat greek yogurt with a banana.

I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.

I try to always eat something good like protein pre-workout.

I eat oatmeal a lot, before I work out or after.

I love good food but I follow strict rules the days I perform.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

You have to eat before you train. Otherwise, that really intense training, after about 40 minutes you start to flag.

On fight day, I usually have peanut butter and porridge in the morning; bananas and a nice fruit salad. Then, as the day goes on, I'll have some carbs.

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

I always eat before I go into a training session.

In the morning, before my usual larger training session, I won't eat or drink anything before but water.

I'm not a big breakfast person, but I try to eat a little something on the mornings I'm going to work out.

Pregame, you definitely want to carb up.

Pre-workout meal, I eat eggs over toast with cheese because I need that protein before I work out.