Patton Oswalt Quotes

After thirty, a body has a mind of its own.

The older you get, the more you start to understand your body, so I try to just focus on my body every summer.

Teaching kids about health and fitness is important to me. It's about being fit for life.

As unhealthy as I am, I'm weirdly aware of exactly how my body functions.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

You can't just take an aspirin and sit around and have 12 donuts and think, 'I took my aspirin so I'm not going to have a heart attack.' It's really important each person take personal responsibility for their health. You can't keep thinking that someone else is going to take care of it. You have to be part of the solution.

I'm not very fit.

I don't really notice the loss of one kilogram when I run, but I do when it's more than one.

Look after your body, because I'm 44, and things are happening that I never dreamed of - like bad joints and man boobs!

The older you get, the better you get to know you body.

A lot of people think the body is just about genetics, but the right approach can change its shape.

Healthy foods are great, but it's important to keep your body active. Your muscles only get stronger and build more endurance for everyday things if you're moving and get the blood pumping. Exercising stimulates certain brain chemicals and can put you in a better mood!

Fortunately, I have been very healthy all my life and very active all my life and have enjoyed an active lifestyle.

I don't work out but generally I am fit, which is why I don't work out.

You can live a healthy lifestyle and do the best to be aware of your body and conscious, and that's what I attempt to do.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

Yes, exercise is the catalyst. That's what makes everything happen: your digestion, your elimination, your sex life, your skin, hair, everything about you depends on circulation. And how do you increase circulation?

If you work out 20 minutes a day in some way, you're going to see changes.

I didn't really start thinking about the need to stay in shape until my 30s.

At my age, you can go either fat or gaunt. I've gone gaunt.

It's amazing what happens to your body as you get a little older.

The body is forever teaching us lessons. There are all sorts of things that we can't do, shouldn't do, had better not do very often or do for too long as we get older. The body makes its presence known.

When I was 27, I felt old. I didn't feel healthy. I just wasn't taking care of my body, and I had a body that wanted me to take care of it.

You need to respect the body. We're not 22, 23 years old. I'm 35.

Just knowing how the body works and being athletic means it's easier to stay athletic while working a different job.