Louis Theroux Quotes

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

It's amazing what happens to your body as you get a little older.

From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.

As your body deteriorates, your natural talents start to go a little bit. You have to bring in physical working out, building, taking protein and doing extra stuff.

In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.

As you get older it gets doubly hard to keep yourself fit and in shape.

As you grow older, it's harder to stay fit. Every day you wake up with pain, muscle aches which you don't know you had. I have to work harder on me than I used to when I was 18 years old. It takes me longer to recover now.

Just losing a couple pounds takes so much stress off your joints. Your body feels better.

I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it may have been because you just start to see a decrease - a change in your body.

Obviously, it's always a good to be in shape and to be fit.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

I like exercise. I like a healthy body.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

You have to stay in shape for dance. I don't want to be too skinny, but I don't want to be overweight. I want to be in the middle.

I didn't really start thinking about the need to stay in shape until my 30s.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

I don't jog anymore 'cuz my knees hurt and stuff like that. I walk a lot and I am really slowing down walking.

The older you get, the more difficult it is to keep your body right.

People ask me all the time what do I do workout-wise and how I keep in shape.

As you get older, we have more opportunities, more things going on in our lives that we take it away from basketball and our bodies. If you continue to put the same energy into your body, into your craft, I think you'll be all right.

In order to resist injuries and stay healthy, you have to be mobile and agile. You have to be able to have your body work for you.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

A man of forty today has nothing to worry him but falling hair, inability to button the top button, failing vision, shortness of breath, a tendency of the collar to shut off all breathing, trembling of the kidneys to whatever tune the orchestra is playing, and a general sense of giddiness when the matter of rent is brought up. Forty is Life's Golden Age.

By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.

Life begins at 40 - but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person, three or four times.