Kate O'Mara Quotes

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

You hit 41 and you don't burn calories like you used to.

I have an amazing metabolism. I'm sure that'll be gone one day. But I like to exercise, too, so I don't think I'll ever get really fat.

I actually stopped working out because I don't want to lose my jelly.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

When I was younger, I was relying on those young-girl genetics. I wasn't watching what I was eating or looking at nutrition. Now I'm paying attention, and my body is leaner. I'm healthier. I'm eating better. I'm just in better shape.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I'd much rather put on weight than have to lose weight.

If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.

I'm a 50 year-old guy and I'm not in shape like I was when I was 30.

Up until the age of 30 I could eat whatever I wanted - I mean, literally, I never put on a pound; if anything, I was criticised in the media for being too skinny.

I used to be able to slim down just by exercising more, but that's changed.

There is a difference between looking all right in a shirt and taking the shirt off. The older that us dudes get, the more the paunch has to be worked on. It's hard.

I need to lose some weight. I'm getting really fat. But I'm getting older, and I just can't stop eating wonderful food. Rich, wonderful food.

I am concentrating on my fitness levels so that I don't look old.

When my face starts to feel chubby, I know there is an issue with my weight.

As you build muscle, remember that the scale may stay the same, but you won't.

I would like to be more fit, but I don't think I will put on fat or gain weight for movie roles. I am not going to do that.

I put on weight easily and lose it equally fast.

If I don't work out, I lose weight instead of gaining it.

I really believe that green tea is the key for all of us women who are gaining some weight around your middle.

I have a pretty high metabolism rate. So I tend to lose muscle mass if I am not working out.

I've never even been out of my BMI range. I'm 5-foot-3. If I gain five pounds, it shows.

Eating right has made the biggest difference in my body.

It's definitely part of my job description not to be too fat.