Denise Austin Quotes

Just because your body is losing inches doesn't mean you're losing weight or vice versa. It's not about the weight: it's about building lean muscle, which is going to increase your metabolism and then allow you to lose weight quicker.

I have one of these bodies. When I was younger, I could never put weight on, and now that I'm a little older, there's a natural sort of chubbiness coming. But honestly, if I work out for a week, it drops off in no time.

I want to bulk up. I'm a skinny guy.

I've gotten more buff.

I've lost a lot of fat and that's through weight lifting.

My core has gotten substantially bigger relative to the rest of my body.

I want to gain as much weight as possible, and I want to see what I can do with that weight once I'm all done.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

My normal weight category is 48 kg. So for the 51 kg. category, I had to depend on lots of food and drinks before going in for the weigh-in. But that does not make my strength, my muscles. It's a little bit different. If there's a 48 kg. category, it's a perfect fit for me.

You hit 41 and you don't burn calories like you used to.

I'm still a size 10, but it's the toning that's getting me down, and I think it can only get more difficult as I get older. Either one gets very thin and scrawny, or one puts on poundage; I'm definitely not going to pile on the pounds, so I can expect to end up scrawny.

Generally, the more weight you put on, the less effective you are.

I want more muscles! I go to the gym three or four times a week with a personal trainer. I can afford that now. I can't put on weight though, no matter how much I eat.

Putting on weight for me is really, really hard. If I stop lifting, or if I stop eating, I get skinny really quick.

Muscle and water is critical in burning fat.

I have a pretty fast metabolism, so I don't really have to worry about getting pudgy. What I try to do when I'm working out is taking in a lot of heavy protein - clean chicken, clean meats.

I want to get more muscly.

Eighteen months ago I weighed 95kg and had a 40-inch waist. Now the waist is down to 34 inches and I weigh nearly 98kg.

If you look at me, I'm very tall but I'm not huge or muscular. I tend to be slim and you know, I actually can lose weight quicker than I can gain it.

My body is one that kind of looks at weights, and then all of a sudden, I have muscle.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I am so broad and big-structured that even two kilos on me can look like gaining 10 kilos, and losing two kilos can also look like shedding 10 kilos.

For 'Baahubali,' I gained eight or nine kilos for the warrior look. But for 'Saaho,' I didn't need look like that.

As time has gone on, I've gotten bigger and bigger. My body composition has changed.